McDonalds McCafe Frozen Strawberry Lemonade is a “Tangy and sweet come together for an icy refreshment like no other.” http://www.mcdonalds.com/us/en/food/product_nutrition.mccafe.591.frozen-strawberry-lemonade-12-fl-oz-cup.html I have never had the McCafe Frozen Strawberry Lemonade, but I have had the Fruitista Freeze. Are they similar? Anyway, I love refreshing drinks, especially on a hot summer day. What if I was already [...]
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Smoothies are a quick and easy way to eat a lot of healthy foods, without a lot of hassle and taste if need be. The tropical breakfast smoothies I whipped up this morning contains 1 mango, 1 banana, 2 apples, and 1/2 cup almond milk. All you have to do is put the meat of [...]
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Sweet Potatoes are little jewels of gold in the South. Paula Deen has a recipe for sweet potato biscuits. I could easily vegan-ized biscuits, but thought it would be really great to do a different item with sweet potatoes. Every since I saw someone make a collard greens smoothie, I thought “I can make smoothies [...]
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This mango fizz came about from a berry punch I went to the store to get berries, but mangos were on sale. Add in a sparkling imagination, ta da, mango fizz. Mango Fizz Recipe Ingredients: 1 mango, peeled, pitted, sliced 1 banana, frozen 3 cup sparkling water Directions: Use a blender to mix together [...]
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Cucumber water is not sweet tea, but we are not making sweet tea today; we are making cucumber water. This is my logic: southern sweet tea is liquid diabetes, but what is the alternative. At your party or dinner, there is probably soda pop available which is probably worst than sweet tea and you probably [...]
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Watermelon drinks have never crossed my mind as a thing to do. In my house, not a particularly creative bunch, we were just satisfied to consume the fruit as is. This summer I have seen a couple of watermelon drinks and they all seem to be laden with sugar. I am going through some personal [...]
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Vegan Protein Shake Inspired by LeanBodyLifestyle Muscle Building Protein Shake: Peanut Butter & Jelly Protein Shake http://www.youtube.com/watch?v=rSr_svKNR0s Tone It Up Perfect Protein http://www.youtube.com/watch?v=qaG3wANTuYs Ingredients: 1 cup almond milk 1/2 cup salt free peanuts Dash cinnamon 1 pack Perfect Fit Protein Powder 1 cup strawberries 1 frozen banana Directions: It is really simple, fast, quick, [...]
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Kale smoothie lover here. Kale is so versatile, and though I have never had a green smoothie before, I think Kale is the perfect green to start off my green kale smoothie journey. Yields: 3 Large Kale Smoothie Servings Adapted from: Smoothie Handbook These Kale Recipes Will Blast Your Cravings Away! http://www.smoothie-handbook.com/kale-recipes.html Kale Smoothie [...]
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Vanilla Milkshakes have always been one of my favorite desserts. We made them a lot at home growing up, because my mother had an extreme sweet tooth. Then there came Wendy’s Frosty, which was so delicious. For the longest time Wendy’s only had the Chocolate Frosty for some reason, but eventually came out with a [...]
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Strawberry Banana is a classic smoothie drink sure to start your day off right. I am not much of a smoothie drinker, just because I hate the noise of the blender in the morning or anytime, but this recipe is so simple, tasty, healthy and refreshing, who can resist. Classic Strawberry Banana Smoothie Recipe Ingredients: [...]
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